Breath is a guided breathing exercise disguised as a beautiful interactive experience. Follow the visual cues to regulate your breathing and calm your mind.
Patterns
Box (4-4-4-4): Inhale 4s, hold 4s, exhale 4s, hold 4s. Great for focus. Relax (4-7-8): Inhale 4s, hold 7s, exhale 8s. Deep relaxation. Calm (5-5-5): Inhale 5s, hold 5s, exhale 5s. Balanced calm. Energize (2-2-2): Quick cycles for gentle energy.
How to Use
Choose a pattern and duration. Watch the orb expand and contract. Follow its rhythm with your breath. The counter guides each phase.
Streaks
Complete at least one session each day to build your streak. Consistency is key to building a healthy breathing habit.